Capacity Full
relationships
3 hours₹899Expressive Art Journalling
About This Workshop
Sometimes, words aren’t enough — that’s where expressive art journaling steps in. In this soulful and imaginative online session, we’ll explore how to process thoughts, emotions, and life experiences using colors, textures, and personal symbols. No art skills needed — just a willingness to express, reflect, and grow.
What to Expect
• Guided exercises combining writing, doodling, and creative play
• Art prompts to help express emotions and reduce mental clutter
• Safe, non-judgmental space to explore your inner world
• A blend of mindfulness, storytelling, and creativity
• Opportunities to share and connect with others (optional)
Who Should Attend
• Feel overwhelmed but don’t know how to express it
• Are curious about using art as a tool for self-understanding
• Want to explore creativity without the pressure of “being good” at art
• Are looking for a reflective and supportive experience
Why Attend
• Learn to express emotions in a creative and healthy way
• Develop self-awareness and emotional resilience
• Discover journaling as a tool for self-growth
• Reduce stress and anxiety through mindful expression
• Connect with like-minded peers on a journey of self-exploration
For Whom
14-21 year olds
Prerequisites
🎁 All you need is paper, some colors, and a curious heart. Gift yourself or a loved one the joy of self-expression.